Regular stretching is one of the most effective ways to maintain the benefits of your chiropractic adjustments between visits. When combined with proper spinal alignment, stretching can dramatically improve your flexibility, reduce muscle tension, and prevent future injuries.
We recommend starting with gentle neck stretches — slowly tilting your head to each side and holding for 15-20 seconds. This helps relieve tension from desk work and improves cervical spine mobility.
For the lower back, the cat-cow stretch is excellent. On all fours, alternate between arching your back and rounding it, coordinating with your breath. This mobilizes the entire spine and helps maintain the corrections from your adjustments.
Hip flexor stretches are crucial for anyone who sits for extended periods. Tight hip flexors can pull your pelvis out of alignment, contributing to lower back pain. The kneeling hip flexor stretch, held for 30 seconds on each side, can make a significant difference.