In today's digital age, many of us spend 8 or more hours a day sitting at a desk. This prolonged sitting creates a cascade of postural problems that can lead to chronic neck pain, headaches, lower back pain, and even carpal tunnel syndrome.
The most common issue we see in office workers is forward head posture — where the head juts forward relative to the shoulders. For every inch your head moves forward, it adds approximately 10 pounds of extra pressure on your cervical spine.
Chiropractic adjustments can correct the spinal misalignments caused by poor desk posture. Regular adjustments help retrain your body's alignment, reduce muscle tension, and restore proper nerve function.
In addition to adjustments, we provide our office-working patients with ergonomic assessments, desk exercise routines, and postural education to help prevent problems from recurring between visits.